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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories323
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 153mg51%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 61.4g123%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 5.6mg31%
Calcium 6.8mg1%
Potassium 567.8mg12%
Phosphorus 384.2mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
    3 oz (85 grams)
  2. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
    3 oz (85 grams)
  1. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 162 8% DV
    Protein 30.7g 61% DV
    Fat 3.4g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 162 8% DV
    Protein 30.7g 61% DV
    Fat 3.4g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com