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Nutrition Facts
Serving Size
Whole Recipe (181g)
Calories467
% Daily Value *
Total Fat 31.8g41%
Saturated Fat 19.1g96%
Trans Fat 0.42g
Cholesterol 80.9mg27%
Sodium 475.8mg20%
Total Carbohydrate 23g8%
Dietary Fiber 3.1g11%
Total Sugars 7.2g14%
Includes --g Added Sugars--%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0.39mcg2%
Iron 3.8mg21%
Calcium 612.4mg47%
Potassium 500.7mg11%
Phosphorus 475.5mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dark Chocolate (70-85% Cocoa)
    1 oz (28.4 grams)
  2. Hard Grated Parmesan
    1 oz (28.4 grams)
  3. Ricotta Cheese
    1/2 cup (124 grams)
  1. Dark Chocolate (70-85% Cocoa)
    Serving Size: 1 oz (28.4 grams)
    Calories 170 8% DV
    Protein 2.2g 4% DV
    Fat 12.1g 16% DV
    Carbohydrate 13g 5% DV
    Fiber 3.1g 11% DV
    Sugars 6.8g 14% DV
  2. Hard Grated Parmesan
    Serving Size: 1 oz (28.4 grams)
    Calories 111 6% DV
    Protein 10.2g 20% DV
    Fat 7.1g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Ricotta Cheese
    Serving Size: 1/2 cup (124 grams)
    Calories 186 9% DV
    Protein 9.3g 19% DV
    Fat 12.6g 16% DV
    Carbohydrate 9g 3% DV
    Fiber 0g 0% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com