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Nutrition Facts
Serving Size
Whole Recipe (525g)
Calories1937
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 3.9g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.5mg1%
Total Carbohydrate 379.6g138%
Dietary Fiber 55g197%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 63.3g127%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 16.4mg91%
Calcium 161.6mg12%
Potassium 1963.4mg42%
Phosphorus 1877mg150%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Barley, hulled
    1 cup (184 grams)
  2. Uncooked Oats
    1 cup (156 grams)
  3. Uncooked Long-Grain Brown Rice
    1 cup (185 grams)
  1. Barley, hulled
    Serving Size: 1 cup (184 grams)
    Calories 651 33% DV
    Protein 23g 46% DV
    Fat 4.2g 5% DV
    Carbohydrate 135.2g 49% DV
    Fiber 31.8g 114% DV
    Sugars 1.5g 3% DV
  2. Uncooked Oats
    Serving Size: 1 cup (156 grams)
    Calories 607 30% DV
    Protein 26.3g 53% DV
    Fat 10.8g 14% DV
    Carbohydrate 103.4g 38% DV
    Fiber 16.5g 59% DV
    Sugars --g --% DV
  3. Uncooked Long-Grain Brown Rice
    Serving Size: 1 cup (185 grams)
    Calories 679 34% DV
    Protein 13.9g 28% DV
    Fat 5.9g 8% DV
    Carbohydrate 141.1g 51% DV
    Fiber 6.7g 24% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com