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Nutrition Facts
Serving Size
Whole Recipe (305g)
Calories704
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.64g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.6mg0%
Total Carbohydrate 154.6g56%
Dietary Fiber 20.9g75%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.1mg34%
Calcium 64.6mg5%
Potassium 603.3mg13%
Phosphorus 522.9mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Pearled Barley
    1 cup (157 grams)
  2. Barley flour or meal
    1 cup (148 grams)
  1. Cooked Pearled Barley
    Serving Size: 1 cup (157 grams)
    Calories 193 10% DV
    Protein 3.5g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 44.3g 16% DV
    Fiber 6g 21% DV
    Sugars 0.4g 1% DV
  2. Barley flour or meal
    Serving Size: 1 cup (148 grams)
    Calories 511 26% DV
    Protein 15.5g 31% DV
    Fat 2.4g 3% DV
    Carbohydrate 110.3g 40% DV
    Fiber 14.9g 53% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com