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Nutrition Facts for Cooked Pearled Barley
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories123
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.09g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 28.2g10%
Dietary Fiber 3.8g14%
Total Sugars 0.28g1%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 11mg1%
Potassium 93mg2%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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