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Nutrition Facts for Cooked Pearled Barley
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories246
% Daily Value *
Total Fat 0.88g1%
Saturated Fat 0.19g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 56.4g21%
Dietary Fiber 7.6g27%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 22mg2%
Potassium 186mg4%
Phosphorus 108mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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