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Nutrition Facts for Cooked Pearled Barley
Nutrition Facts
Serving Size
Whole Recipe (157g)
Calories193
% Daily Value *
Total Fat 0.69g1%
Saturated Fat 0.15g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 44.3g16%
Dietary Fiber 6g21%
Total Sugars 0.44g1%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 17.3mg1%
Potassium 146mg3%
Phosphorus 84.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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