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Nutrition Facts
Serving Size
Whole Recipe (390g)
Calories1363
% Daily Value *
Total Fat 20.7g27%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 266.4g97%
Dietary Fiber 48.2g172%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 51.9g104%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 11.5mg64%
Calcium 158.7mg12%
Potassium 1709.9mg36%
Phosphorus 1325.2mg106%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Uncooked Buckwheat
    1 cup (170 grams)
  2. Wheat, hard red winter
    1 cup (192 grams)
  3. Flax Seeds
    1oz (28.4 grams)
  1. Uncooked Buckwheat
    Serving Size: 1 cup (170 grams)
    Calories 583 29% DV
    Protein 22.5g 45% DV
    Fat 5.8g 7% DV
    Carbohydrate 121.6g 44% DV
    Fiber 17g 61% DV
    Sugars --g --% DV
  2. Wheat, hard red winter
    Serving Size: 1 cup (192 grams)
    Calories 628 31% DV
    Protein 24.2g 48% DV
    Fat 3g 4% DV
    Carbohydrate 136.7g 50% DV
    Fiber 23.4g 84% DV
    Sugars 0.8g 2% DV
  3. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com