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Nutrition Facts for Uncooked Buckwheat
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories343
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.74g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 71.5g26%
Dietary Fiber 10g36%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 18mg1%
Potassium 460mg10%
Phosphorus 347mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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