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Nutrition Facts for Uncooked Buckwheat
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories97
% Daily Value *
Total Fat 0.96g1%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.28mg0%
Total Carbohydrate 20.3g7%
Dietary Fiber 2.8g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 5.1mg0%
Potassium 130.4mg3%
Phosphorus 98.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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