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Nutrition Facts for Uncooked Buckwheat
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories583
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 121.6g44%
Dietary Fiber 17g61%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 30.6mg2%
Potassium 782mg17%
Phosphorus 589.9mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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