| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (546g) | |||
| Calories | 453 | ||
| % Daily Value * | |||
| Total Fat 1.3g | 2% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 27.3mg | 1% | ||
| Total Carbohydrate 101.4g | 37% | ||
| Dietary Fiber 24.6g | 88% | ||
| Total Sugars 0.55g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.8g | 34% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.2mg | 29% | ||
| Calcium 54.6mg | 4% | ||
| Potassium 371.3mg | 8% | ||
| Phosphorus 218.4mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||