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Nutrition Facts for Cooked Bulgur
Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories125
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 27.9g9%
Dietary Fiber 6.8g24%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 15mg1%
Potassium 102mg2%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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