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Nutrition Facts
Serving Size
Whole Recipe (417g)
Calories1287
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 174mg7%
Total Carbohydrate 246.5g90%
Dietary Fiber 24.2g87%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 48.1g96%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.2mg57%
Calcium 123.5mg10%
Potassium 1148.3mg24%
Phosphorus 850.2mg68%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Corn grain, yellow
    1 cup (166 grams)
  2. Corn grain, yellow
    1 cup (166 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Corn grain, yellow
    Serving Size: 1 cup (166 grams)
    Calories 606 30% DV
    Protein 15.6g 31% DV
    Fat 7.9g 10% DV
    Carbohydrate 123.3g 45% DV
    Fiber 12.1g 43% DV
    Sugars 1.1g 2% DV
  2. Corn grain, yellow
    Serving Size: 1 cup (166 grams)
    Calories 606 30% DV
    Protein 15.6g 31% DV
    Fat 7.9g 10% DV
    Carbohydrate 123.3g 45% DV
    Fiber 12.1g 43% DV
    Sugars 1.1g 2% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com