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Nutrition Facts
Serving Size
Whole Recipe (498g)
Calories1818
% Daily Value *
Total Fat 23.6g30%
Saturated Fat 3.3g17%
Trans Fat --g
Cholesterol 0mg0%
Sodium 174.3mg7%
Total Carbohydrate 369.8g134%
Dietary Fiber 24.2g87%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 46.9g94%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.5mg75%
Calcium 34.9mg3%
Potassium 1429.3mg30%
Phosphorus 1045.8mg84%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Corn grain, yellow
    1 cup (166 grams)
  2. Corn grain, yellow
    1 cup (166 grams)
  3. Corn grain, white
    1 cup (166 grams)
  1. Corn grain, yellow
    Serving Size: 1 cup (166 grams)
    Calories 606 30% DV
    Protein 15.6g 31% DV
    Fat 7.9g 10% DV
    Carbohydrate 123.3g 45% DV
    Fiber 12.1g 43% DV
    Sugars 1.1g 2% DV
  2. Corn grain, yellow
    Serving Size: 1 cup (166 grams)
    Calories 606 30% DV
    Protein 15.6g 31% DV
    Fat 7.9g 10% DV
    Carbohydrate 123.3g 45% DV
    Fiber 12.1g 43% DV
    Sugars 1.1g 2% DV
  3. Corn grain, white
    Serving Size: 1 cup (166 grams)
    Calories 606 30% DV
    Protein 15.6g 31% DV
    Fat 7.9g 10% DV
    Carbohydrate 123.3g 45% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com