| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (210g) | |||
| Calories | 466 | ||
| % Daily Value * | |||
| Total Fat 3.9g | 5% | ||
| Saturated Fat 0.56g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11.8mg | 0% | ||
| Total Carbohydrate 167.6g | 61% | ||
| Dietary Fiber 144.9g | 518% | ||
| Total Sugars 0.24g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.7g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.4mg | 58% | ||
| Calcium 106.2mg | 8% | ||
| Potassium 752.4mg | 16% | ||
| Phosphorus 697mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||