Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Nutrition Facts
Serving Size
Whole Recipe (198g)
Calories311
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 1.4g7%
Trans Fat 0.03g
Cholesterol 45.5mg15%
Sodium 530.6mg22%
Total Carbohydrate 42.3g15%
Dietary Fiber 2.4g8%
Total Sugars 5.9g12%
Includes --g Added Sugars--%
Protein 21.5g43%
Vitamin C 2.4mg3%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 304.9mg23%
Potassium 392mg8%
Phosphorus 287.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com