Nutrition Facts for SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(148g) |
|
| Calories | 303 |
| % Daily Value * |
| Total Fat 9.5g | 12% |
| Saturated Fat 2.8g | 14% |
| Trans Fat 0.05g |
| Cholesterol 19.2mg | 6% |
| Sodium 523.9mg | 22% |
| Total Carbohydrate 39.5g | 14% |
| Dietary Fiber 2.4g | 8% |
| Total Sugars 5.3g | 11% |
| |
Includes --g Added Sugars | --% |
| Protein 14.9g | 30% |
| Vitamin C 1.9mg | 2% |
| Vitamin D --mcg | --% |
| Iron 3.2mg | 18% |
| Calcium 310.8mg | 24% |
| Potassium 275.3mg | 6% |
| Phosphorus 149.5mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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