| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 221 | ||
| % Daily Value * | |||
| Total Fat 12g | 15% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0.05g | |||
| Cholesterol 28mg | 9% | ||
| Sodium 329mg | 14% | ||
| Total Carbohydrate 16g | 6% | ||
| Dietary Fiber 0.7g | 3% | ||
| Total Sugars 1.9g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.3g | 25% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.6mg | 9% | ||
| Calcium 136mg | 10% | ||
| Potassium 177mg | 4% | ||
| Phosphorus 109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||