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Nutrition Facts
Serving Size
Whole Recipe (124g)
Calories339
% Daily Value *
Total Fat 18.7g24%
Saturated Fat 3.5g17%
Trans Fat 0.13g
Cholesterol 62.3mg21%
Sodium 1121.8mg47%
Total Carbohydrate 18g7%
Dietary Fiber 1.7g6%
Total Sugars 0.12g0%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 0.33mg0%
Vitamin D 0.06mcg0%
Iron 0.87mg5%
Calcium 28.6mg2%
Potassium 424.9mg9%
Phosphorus 364.7mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. KFC, Crispy Chicken Strips
    1 strip (47 grams)
  2. KFC, Crispy Chicken Strips
    1 strip (47 grams)
  3. Chicken Tenders
    1 strip (30 grams)
  1. KFC, Crispy Chicken Strips
    Serving Size: 1 strip (47 grams)
    Calories 129 6% DV
    Protein 9.5g 19% DV
    Fat 7.2g 9% DV
    Carbohydrate 6.4g 2% DV
    Fiber 0.7g 2% DV
    Sugars 0g 0% DV
  2. KFC, Crispy Chicken Strips
    Serving Size: 1 strip (47 grams)
    Calories 129 6% DV
    Protein 9.5g 19% DV
    Fat 7.2g 9% DV
    Carbohydrate 6.4g 2% DV
    Fiber 0.7g 2% DV
    Sugars 0g 0% DV
  3. Chicken Tenders
    Serving Size: 1 strip (30 grams)
    Calories 81 4% DV
    Protein 5.8g 12% DV
    Fat 4.2g 5% DV
    Carbohydrate 5.2g 2% DV
    Fiber 0.4g 1% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com