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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories1295
% Daily Value *
Total Fat 98.2g126%
Saturated Fat 27.1g136%
Trans Fat 2g
Cholesterol 223mg74%
Sodium 2562mg107%
Total Carbohydrate 63.6g23%
Dietary Fiber 2.8g10%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 39g78%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 3.5mg20%
Calcium 159mg12%
Potassium 592mg13%
Phosphorus 483mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. KFC, Fried Chicken, Extra Crispy, Skin and Breading
    100 grams (100 grams)
  2. POPEYES, Fried Chicken, Mild, Skin and Breading
    100 grams (100 grams)
  3. Fast Foods, Fried Chicken, Skin and breading from all pieces
    100 grams (100 grams)
  1. KFC, Fried Chicken, Extra Crispy, Skin and Breading
    Serving Size: 100 grams (100 grams)
    Calories 464 23% DV
    Protein 11g 22% DV
    Fat 36.6g 47% DV
    Carbohydrate 22.5g 8% DV
    Fiber 1.5g 5% DV
    Sugars 0g 0% DV
  2. POPEYES, Fried Chicken, Mild, Skin and Breading
    Serving Size: 100 grams (100 grams)
    Calories 433 22% DV
    Protein 14g 28% DV
    Fat 32.3g 41% DV
    Carbohydrate 21.5g 8% DV
    Fiber 1g 4% DV
    Sugars 0g 0% DV
  3. Fast Foods, Fried Chicken, Skin and breading from all pieces
    Serving Size: 100 grams (100 grams)
    Calories 398 20% DV
    Protein 14.1g 28% DV
    Fat 29.2g 37% DV
    Carbohydrate 19.6g 7% DV
    Fiber 0.3g 1% DV
    Sugars 0g 0% DV
Created with MyFoodData.com