Nutrition Facts for Yogurt parfait, lowfat, with fruit and granola
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 84 |
| % Daily Value * |
| Total Fat 1g | 1% |
| Saturated Fat 0.53g | 3% |
| Trans Fat 0g |
| Cholesterol 3mg | 1% |
| Sodium 49mg | 2% |
| Total Carbohydrate 15.9g | 6% |
| Dietary Fiber 1.1g | 4% |
| Total Sugars 11.7g | 23% |
| |
Includes --g Added Sugars | --% |
| Protein 3.4g | 7% |
| Vitamin C 14.3mg | 16% |
| Vitamin D 0.1mcg | 1% |
| Iron 0.49mg | 3% |
| Calcium 105mg | 8% |
| Potassium 189mg | 4% |
| Phosphorus 93mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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