Nutrition Facts for Yogurt parfait, lowfat, with fruit and granola
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(149g) |
|
| Calories | 125 |
| % Daily Value * |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.78g | 4% |
| Trans Fat 0g |
| Cholesterol 4.5mg | 1% |
| Sodium 73mg | 3% |
| Total Carbohydrate 23.6g | 9% |
| Dietary Fiber 1.6g | 6% |
| Total Sugars 17.4g | 35% |
| |
Includes --g Added Sugars | --% |
| Protein 5g | 10% |
| Vitamin C 21.3mg | 24% |
| Vitamin D 0.15mcg | 1% |
| Iron 0.73mg | 4% |
| Calcium 156.5mg | 12% |
| Potassium 281.6mg | 6% |
| Phosphorus 138.6mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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