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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories475
% Daily Value *
Total Fat 23.7g30%
Saturated Fat 6.4g32%
Trans Fat 0.31g
Cholesterol 199mg66%
Sodium 941mg39%
Total Carbohydrate 11.2g4%
Dietary Fiber 0.1g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 52.2g104%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 2.1mg12%
Calcium 82mg6%
Potassium 518mg11%
Phosphorus 448mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fast Foods, Fried Chicken, Wing, meat and skin and breading
    100 grams (100 grams)
  2. Roasted Chicken Breast
    100 grams (100 grams)
  1. Fast Foods, Fried Chicken, Wing, meat and skin and breading
    Serving Size: 100 grams (100 grams)
    Calories 310 16% DV
    Protein 21.1g 42% DV
    Fat 20.1g 26% DV
    Carbohydrate 11.2g 4% DV
    Fiber 0.1g 0% DV
    Sugars 0g 0% DV
  2. Roasted Chicken Breast
    Serving Size: 100 grams (100 grams)
    Calories 165 8% DV
    Protein 31g 62% DV
    Fat 3.6g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com