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Nutrition Facts
Serving Size
Whole Recipe (277g)
Calories100
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 388.8mg16%
Total Carbohydrate 21.9g8%
Dietary Fiber 7.5g27%
Total Sugars 12.9g26%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 36.4mg40%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 153.3mg12%
Potassium 1469.8mg31%
Phosphorus 110.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Beet Greens (Boiled, Drained)
    1/2 cup (1 inch pieces) (72 grams)
  2. Raw Beet Greens
    1 cup (38 grams)
  3. Cooked Beets
    1/2 cup slices (85 grams)
  4. Raw Beets
    1 beet (2 inch dia) (82 grams)
  1. Cooked Beet Greens (Boiled, Drained)
    Serving Size: 1/2 cup (1 inch pieces) (72 grams)
    Calories 19 1% DV
    Protein 1.9g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.1g 7% DV
    Sugars 0.4g 1% DV
  2. Raw Beet Greens
    Serving Size: 1 cup (38 grams)
    Calories 8 0% DV
    Protein 0.8g 2% DV
    Fat 0g 0% DV
    Carbohydrate 1.6g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
  3. Cooked Beets
    Serving Size: 1/2 cup slices (85 grams)
    Calories 37 2% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.5g 3% DV
    Fiber 1.7g 6% DV
    Sugars 6.8g 14% DV
  4. Raw Beets
    Serving Size: 1 beet (2 inch dia) (82 grams)
    Calories 35 2% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.8g 3% DV
    Fiber 2.3g 8% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com