| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (373g) | |||
| Calories | 153 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 751.9mg | 31% | ||
| Total Carbohydrate 15.7g | 6% | ||
| Dietary Fiber 8.4g | 30% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.2g | 48% | ||
| Vitamin C 71.7mg | 80% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.7mg | 37% | ||
| Calcium 428.6mg | 33% | ||
| Potassium 2813.4mg | 60% | ||
| Phosphorus 271.1mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||