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Nutrition Facts
Serving Size
Whole Recipe (327g)
Calories235
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.45g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 163.5mg7%
Total Carbohydrate 38.3g14%
Dietary Fiber 13.7g49%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 18.3g37%
Vitamin C 107.9mg120%
Vitamin D 0mcg0%
Iron 6.2mg35%
Calcium 71.9mg6%
Potassium 817.5mg17%
Phosphorus 310.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Broadbeans, immature seeds, raw
    1 cup (109 grams)
  2. Broadbeans, immature seeds, raw
    1 cup (109 grams)
  3. Broadbeans, immature seeds, raw
    1 cup (109 grams)
  1. Broadbeans, immature seeds, raw
    Serving Size: 1 cup (109 grams)
    Calories 78 4% DV
    Protein 6.1g 12% DV
    Fat 0.7g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 4.6g 16% DV
    Sugars --g --% DV
  2. Broadbeans, immature seeds, raw
    Serving Size: 1 cup (109 grams)
    Calories 78 4% DV
    Protein 6.1g 12% DV
    Fat 0.7g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 4.6g 16% DV
    Sugars --g --% DV
  3. Broadbeans, immature seeds, raw
    Serving Size: 1 cup (109 grams)
    Calories 78 4% DV
    Protein 6.1g 12% DV
    Fat 0.7g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 4.6g 16% DV
    Sugars --g --% DV
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