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Nutrition Facts
Serving Size
Whole Recipe (247g)
Calories86
% Daily Value *
Total Fat 0.98g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 94mg4%
Total Carbohydrate 17.2g6%
Dietary Fiber 7.5g27%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 182.4mg203%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 105.2mg8%
Potassium 744.6mg16%
Phosphorus 164.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Broccoli
    1 cup chopped (91 grams)
  2. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  1. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
  2. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com