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Nutrition Facts
Serving Size
Whole Recipe (286g)
Calories96
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 84.1mg4%
Total Carbohydrate 19.2g7%
Dietary Fiber 7.9g28%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 207.5mg231%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 103.3mg8%
Potassium 949.8mg20%
Phosphorus 167.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Broccoli
    1 cup chopped (91 grams)
  2. Raw Cauliflower
    1 cup chopped (1/2 inch pieces) (107 grams)
  3. Raw Brussels Sprouts
    1 cup (88 grams)
  1. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
  2. Raw Cauliflower
    Serving Size: 1 cup chopped (1/2 inch pieces) (107 grams)
    Calories 27 1% DV
    Protein 2.1g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.3g 2% DV
    Fiber 2.1g 8% DV
    Sugars 2g 4% DV
  3. Raw Brussels Sprouts
    Serving Size: 1 cup (88 grams)
    Calories 38 2% DV
    Protein 3g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.9g 3% DV
    Fiber 3.3g 12% DV
    Sugars 1.9g 4% DV
Created with MyFoodData.com