Print Options

Show Nutrient Label (Totals)
Show Ingredients
Show Individual Foods
Select nutrients to appear in the list, then click "Apply".
Apply
Click to Print
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (395g)
Calories136
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.8mg6%
Total Carbohydrate 27.1g10%
Dietary Fiber 11.4g41%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 10.5g21%
Vitamin C 314.4mg349%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 174.7mg13%
Potassium 1212.3mg26%
Phosphorus 262.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Broccoli
    1 nlea serving (148 grams)
  2. Raw Broccoli
    1 cup chopped (91 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  1. Raw Broccoli
    Serving Size: 1 nlea serving (148 grams)
    Calories 50 4% DV
    Protein 4.2g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 9.8g 8% DV
    Fiber 3.8g 15% DV
    Sugars 2.5g 5% DV
  2. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 3% DV
    Fat 0.3g 1% DV
    Carbohydrate 6g 5% DV
    Fiber 2.4g 9% DV
    Sugars 1.5g 3% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 4% DV
    Protein 3.7g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 9% DV
    Fiber 5.1g 20% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com