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Nutrition Facts
Serving Size
Whole Recipe (273g)
Calories93
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90.1mg4%
Total Carbohydrate 18.1g7%
Dietary Fiber 7.1g25%
Total Sugars 4.6g9%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 243.5mg271%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 128.3mg10%
Potassium 862.7mg18%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Broccoli
    1 cup chopped (91 grams)
  2. Raw Broccoli
    1 cup chopped (91 grams)
  3. Raw Broccoli
    1 cup chopped (91 grams)
  1. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
  2. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
  3. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
Created with MyFoodData.com