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Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories209
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 11.4mg4%
Sodium 178.2mg7%
Total Carbohydrate 7.7g3%
Dietary Fiber 2.4g9%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 81.4mg90%
Vitamin D 0.3mcg2%
Iron 0.84mg5%
Calcium 136.2mg10%
Potassium 330.3mg7%
Phosphorus 128.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Broccoli
    1 cup chopped (91 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Cheese sauce, prepared from recipe
    2 tbsp (30 grams)
  1. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cheese sauce, prepared from recipe
    Serving Size: 2 tbsp (30 grams)
    Calories 59 3% DV
    Protein 3.1g 6% DV
    Fat 4.5g 6% DV
    Carbohydrate 1.6g 1% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com