| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (608g) | |||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.69g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 200.6mg | 8% | ||
| Total Carbohydrate 40.4g | 15% | ||
| Dietary Fiber 15.8g | 56% | ||
| Total Sugars 10.3g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 542.3mg | 603% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.4mg | 25% | ||
| Calcium 285.8mg | 22% | ||
| Potassium 1921.3mg | 41% | ||
| Phosphorus 401.3mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||