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Nutrition Facts
Serving Size
Whole Recipe (210g)
Calories160
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 128.8mg5%
Total Carbohydrate 1.1g0%
Dietary Fiber 1.1g4%
Total Sugars 0.15g0%
Includes --g Added Sugars--%
Protein 34.9g70%
Vitamin C 8.1mg9%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 243.8mg19%
Potassium 469.4mg10%
Phosphorus 335.2mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Broccoli Raab (Rapini)
    1 cup chopped (40 grams)
  2. Turtle, green, raw
    3 oz (85 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Raw Broccoli Raab (Rapini)
    Serving Size: 1 cup chopped (40 grams)
    Calories 9 0% DV
    Protein 1.3g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 1.1g 4% DV
    Sugars 0.2g 0% DV
  2. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com