| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (437g) | |||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat 2.3g | 3% | ||
| Saturated Fat 0.39g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 244.7mg | 10% | ||
| Total Carbohydrate 13.6g | 5% | ||
| Dietary Fiber 12.2g | 44% | ||
| Total Sugars 2.7g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.7g | 33% | ||
| Vitamin C 161.7mg | 180% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.5mg | 31% | ||
| Calcium 515.7mg | 40% | ||
| Potassium 1498.9mg | 32% | ||
| Phosphorus 358.3mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||