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Nutrition Facts
Serving Size
Whole Recipe (375g)
Calories330
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 79.3g29%
Dietary Fiber 6.8g24%
Total Sugars 13.3g27%
Includes --g Added Sugars--%
Protein 7.8g16%
Vitamin C 9.8mg11%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 183.8mg14%
Potassium 1350mg29%
Phosphorus 348.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Burdock Root (Boiled, Drained)
    1 cup (1 inch pieces) (125 grams)
  2. Cooked Burdock Root (Boiled, Drained)
    1 cup (1 inch pieces) (125 grams)
  3. Cooked Burdock Root (Boiled, Drained)
    1 cup (1 inch pieces) (125 grams)
  1. Cooked Burdock Root (Boiled, Drained)
    Serving Size: 1 cup (1 inch pieces) (125 grams)
    Calories 110 6% DV
    Protein 2.6g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 26.4g 10% DV
    Fiber 2.3g 8% DV
    Sugars 4.4g 9% DV
  2. Cooked Burdock Root (Boiled, Drained)
    Serving Size: 1 cup (1 inch pieces) (125 grams)
    Calories 110 6% DV
    Protein 2.6g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 26.4g 10% DV
    Fiber 2.3g 8% DV
    Sugars 4.4g 9% DV
  3. Cooked Burdock Root (Boiled, Drained)
    Serving Size: 1 cup (1 inch pieces) (125 grams)
    Calories 110 6% DV
    Protein 2.6g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 26.4g 10% DV
    Fiber 2.3g 8% DV
    Sugars 4.4g 9% DV
Created with MyFoodData.com