Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (279g)
Calories33
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 69.8mg3%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.7g6%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 47.7mg53%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 189.7mg15%
Potassium 725.5mg15%
Phosphorus 70mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    1 cup, shredded (170 grams)
  2. Cooked Napa Cabbage
    1 cup (109 grams)
  1. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    Serving Size: 1 cup, shredded (170 grams)
    Calories 20 1% DV
    Protein 2.7g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 1.4g 3% DV
  2. Cooked Napa Cabbage
    Serving Size: 1 cup (109 grams)
    Calories 13 1% DV
    Protein 1.2g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.4g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com