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Nutrition Facts
Serving Size
Whole Recipe (270g)
Calories32
% Daily Value *
Total Fat 0.43g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 91.8mg4%
Total Carbohydrate 4.8g2%
Dietary Fiber 2.7g10%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 70.2mg78%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 251.1mg19%
Potassium 1001.7mg21%
Phosphorus 78.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    100 grams (100 grams)
  2. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    1 cup, shredded (170 grams)
  1. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    Serving Size: 100 grams (100 grams)
    Calories 12 1% DV
    Protein 1.6g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 1.8g 1% DV
    Fiber 1g 4% DV
    Sugars 0.8g 2% DV
  2. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    Serving Size: 1 cup, shredded (170 grams)
    Calories 20 1% DV
    Protein 2.7g 3% DV
    Fat 0.3g 1% DV
    Carbohydrate 3g 2% DV
    Fiber 1.7g 7% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com