Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (340g)
Calories41
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115.6mg5%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.4g12%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 88.4mg98%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 316.2mg24%
Potassium 1261.4mg27%
Phosphorus 98.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    1 cup, shredded (170 grams)
  2. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    1 cup, shredded (170 grams)
  1. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    Serving Size: 1 cup, shredded (170 grams)
    Calories 20 1% DV
    Protein 2.7g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 1.4g 3% DV
  2. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
    Serving Size: 1 cup, shredded (170 grams)
    Calories 20 1% DV
    Protein 2.7g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com