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Nutrition Facts
Serving Size
Whole Recipe (261g)
Calories167
% Daily Value *
Total Fat 0.37g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 161.5mg7%
Total Carbohydrate 39g14%
Dietary Fiber 7.6g27%
Total Sugars 11.6g23%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 10.7mg12%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 82.1mg6%
Potassium 857.8mg18%
Phosphorus 107.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 cup chopped (128 grams)
  2. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Carrots
    Serving Size: 1 cup chopped (128 grams)
    Calories 52 6% DV
    Protein 1.2g 2% DV
    Fat 0.3g 1% DV
    Carbohydrate 12.3g 14% DV
    Fiber 3.6g 12% DV
    Sugars 6.1g 12% DV
  2. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 13% DV
    Protein 2.1g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 30% DV
    Fiber 4g 13% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com