Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (205g)
Calories144
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 122.8mg5%
Total Carbohydrate 33.7g12%
Dietary Fiber 6g21%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 7.4mg8%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 63.7mg5%
Potassium 678.6mg14%
Phosphorus 87.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
  2. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Carrots
    Serving Size: 1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
    Calories 30 1% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2g 7% DV
    Sugars 3.4g 7% DV
  2. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com