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Nutrition Facts
Serving Size
Whole Recipe (312g)
Calories104
% Daily Value *
Total Fat 0.52g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 157.8mg7%
Total Carbohydrate 23.7g9%
Dietary Fiber 6.3g23%
Total Sugars 14.3g29%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 13.8mg15%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 62.2mg5%
Potassium 825.3mg18%
Phosphorus 104.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
  2. Raw Beets
    1 cup (136 grams)
  3. Cucumber
    1 cup (104 grams)
  1. Raw Carrots
    Serving Size: 1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
    Calories 30 1% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2g 7% DV
    Sugars 3.4g 7% DV
  2. Raw Beets
    Serving Size: 1 cup (136 grams)
    Calories 58 3% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 3.8g 14% DV
    Sugars 9.2g 18% DV
  3. Cucumber
    Serving Size: 1 cup (104 grams)
    Calories 16 1% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0.5g 2% DV
    Sugars 1.7g 3% DV
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