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Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories76
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 110.9mg5%
Total Carbohydrate 17.2g6%
Dietary Fiber 4.4g16%
Total Sugars 11.1g22%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 9.8mg11%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 39.7mg3%
Potassium 607.7mg13%
Phosphorus 80.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 strip medium (4 grams)
  2. Raw Beets
    1 cup (136 grams)
  3. Cucumber
    1 cup (104 grams)
  1. Raw Carrots
    Serving Size: 1 strip medium (4 grams)
    Calories 2 0% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.2g 0% DV
  2. Raw Beets
    Serving Size: 1 cup (136 grams)
    Calories 58 2% DV
    Protein 2.2g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 3.8g 10% DV
    Sugars 9.2g 18% DV
  3. Cucumber
    Serving Size: 1 cup (104 grams)
    Calories 16 1% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0.5g 1% DV
    Sugars 1.7g 3% DV
Created with MyFoodData.com