Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (285g)
Calories68
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105.4mg4%
Total Carbohydrate 15.7g6%
Dietary Fiber 5.6g20%
Total Sugars 7.8g16%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 126mg140%
Vitamin D 0mcg0%
Iron 0.85mg5%
Calcium 64.3mg5%
Potassium 657.6mg14%
Phosphorus 70.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
  2. Raw Celery
    1 stalk, large (11 inch-12 inch long) (64 grams)
  3. Raw Green Bell Peppers
    1 cup, chopped (149 grams)
  1. Raw Carrots
    Serving Size: 1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
    Calories 30 1% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2g 7% DV
    Sugars 3.4g 7% DV
  2. Raw Celery
    Serving Size: 1 stalk, large (11 inch-12 inch long) (64 grams)
    Calories 9 0% DV
    Protein 0.4g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.9g 1% DV
    Fiber 1g 4% DV
    Sugars 0.9g 2% DV
  3. Raw Green Bell Peppers
    Serving Size: 1 cup, chopped (149 grams)
    Calories 30 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.5g 9% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com