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Nutrition Facts
Serving Size
Whole Recipe (428g)
Calories264
% Daily Value *
Total Fat 0.75g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 212.2mg9%
Total Carbohydrate 61.1g22%
Dietary Fiber 13.3g47%
Total Sugars 21.8g44%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 49.1mg55%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 146.6mg11%
Potassium 1547mg33%
Phosphorus 180mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
  2. Cooked Carrots (Boiled, Drained)
    1 cup slices (156 grams)
  3. Baked Sweet Potatoes
    1 cup (200 grams)
  1. Raw Carrots
    Serving Size: 1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
    Calories 30 1% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2g 7% DV
    Sugars 3.4g 7% DV
  2. Cooked Carrots (Boiled, Drained)
    Serving Size: 1 cup slices (156 grams)
    Calories 55 3% DV
    Protein 1.2g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 12.8g 5% DV
    Fiber 4.7g 17% DV
    Sugars 5.4g 11% DV
  3. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
Created with MyFoodData.com