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Nutrition Facts
Serving Size
Whole Recipe (374g)
Calories121
% Daily Value *
Total Fat 0.73g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 493.5mg21%
Total Carbohydrate 27.8g10%
Dietary Fiber 8.9g32%
Total Sugars 12.4g25%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 13.8mg15%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 107.1mg8%
Potassium 858.3mg18%
Phosphorus 107mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
  2. Cooked Carrots (Boiled, Drained)
    1 cup slices (156 grams)
  3. Carrots, canned, regular pack, drained solids
    1 cup, sliced (146 grams)
  1. Raw Carrots
    Serving Size: 1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
    Calories 30 1% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2g 7% DV
    Sugars 3.4g 7% DV
  2. Cooked Carrots (Boiled, Drained)
    Serving Size: 1 cup slices (156 grams)
    Calories 55 3% DV
    Protein 1.2g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 12.8g 5% DV
    Fiber 4.7g 17% DV
    Sugars 5.4g 11% DV
  3. Carrots, canned, regular pack, drained solids
    Serving Size: 1 cup, sliced (146 grams)
    Calories 37 2% DV
    Protein 0.9g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.2g 8% DV
    Sugars 3.6g 7% DV
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