Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (278g)
Calories105
% Daily Value *
Total Fat 0.57g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 174.7mg7%
Total Carbohydrate 24.5g9%
Dietary Fiber 8.1g29%
Total Sugars 11.2g22%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 12.8mg14%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 87.1mg7%
Potassium 757mg16%
Phosphorus 89.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 cup strips or slices (122 grams)
  2. Cooked Carrots (Boiled, Drained)
    1 cup slices (156 grams)
  1. Raw Carrots
    Serving Size: 1 cup strips or slices (122 grams)
    Calories 50 3% DV
    Protein 1.1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 11.7g 4% DV
    Fiber 3.4g 12% DV
    Sugars 5.8g 12% DV
  2. Cooked Carrots (Boiled, Drained)
    Serving Size: 1 cup slices (156 grams)
    Calories 55 3% DV
    Protein 1.2g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 12.8g 5% DV
    Fiber 4.7g 17% DV
    Sugars 5.4g 11% DV
Created with MyFoodData.com