| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (267g) | |||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat 2.8g | 4% | ||
| Saturated Fat 0.42g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 64.4mg | 3% | ||
| Total Carbohydrate 45.1g | 16% | ||
| Dietary Fiber 6g | 22% | ||
| Total Sugars 6.1g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 26.4mg | 29% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 45.5mg | 3% | ||
| Potassium 1200.8mg | 26% | ||
| Phosphorus 162.2mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||