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Nutrition Facts
Serving Size
Whole Recipe (347g)
Calories228
% Daily Value *
Total Fat 0.88g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 52.4mg2%
Total Carbohydrate 58.4g21%
Dietary Fiber 8.9g32%
Total Sugars 34.7g69%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 23mg26%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 38.8mg3%
Potassium 901.2mg19%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  1. Raw Carrots
    Serving Size: 1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
    Calories 30 1% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2g 7% DV
    Sugars 3.4g 7% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com