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Nutrition Facts
Serving Size
Whole Recipe (197g)
Calories95
% Daily Value *
Total Fat 0.39g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50.9mg2%
Total Carbohydrate 24.2g9%
Dietary Fiber 5g18%
Total Sugars 16.4g33%
Includes --g Added Sugars--%
Protein 0.99g2%
Vitamin C 10mg11%
Vitamin D 0mcg0%
Iron 0.37mg2%
Calcium 31.3mg2%
Potassium 364.2mg8%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Carrots
    1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  1. Raw Carrots
    Serving Size: 1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
    Calories 30 1% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2g 7% DV
    Sugars 3.4g 7% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
Created with MyFoodData.com